Helping bodies feel better

Through a range of sports massage therapy, and exercise classes, I can help you feel refreshed, renewed and ready to take on the world.

Explore what I have to offer

A session tailored to your needs, incorporating massage, assisted stretching, active release techniques, myofascial dry cupping and more.
30 mins £25
45 mins £32
60 mins £40
Massage Therapy information.
I offer stretch, mobility and foam rolling 1:1 sessions and group classes.
1:1 sessions are tailored to your needs/injury/sport specific.
Group classes are a general full body release, or targeted sessions e.g, upper body, lower back pain, sport specific, desk workers etc.
Prices vary due to time, location and number of people in attendance.
Also, as a Copper Fitness instructor, I am a part of a range of sessions such as barre fitness, dance choreography and more!
Movement sessions information.
Packages can include; on-site massage therapy, group classes and exercise advice focusing on releasing common stressors and physical discomforts that come with the working environment.
The well-being package provides practical benefits that improve both employee well-being and overall workplace performance. It creates a healthier and more productive environment, from reducing absenteeism to boosting morale, the advantages extend to both individuals and the organisation as a whole.
More information.

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Who am I ?

Lia Rodda - Qualified BSc (Hons) Sports Therapist (Member of the SoST), L3 Gym Instructor/Personal Trainer (NASM), with extensive CPD such as foam rolling, myofascial cupping, kettlebells and more.

With years of dance experience combined with my love of strength and mobility training, I have a passion for movement, how the body adapts and how to look after ourselves. I would love to share this with you all.

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Client Reviews

Great experience! Lia is very talented and extremely knowledgeable, I had picked up an injury during cricket. Lia had no problem finding the issue and explaining the problem and process to fixing in a very clear and straightforward way! Lia came up with a recovery plan with exercises, which she fully explained and showed me, also drew up a plan with illustrations! I'm now back at training and bowling absolute rockets again! Thank you so much Lia!

— Chris Russell

Lia has helped me a lot with both injury and maintenance. She always listens to my specific issues and tailors the sessions as needed, with just the right amount of pressure. The exercises recommended to do outside my sessions really helped too - thank you!

— Katie Goldthorpe

Lia is absolutely fantastic at what she does. I’ve seen her for minor injuries which she has diagnosed and provides rehab for and also seen her for regular sports massages. She is professional, enthusiastic and knowledgable. I wouldn’t go anywhere else and recommend all my friends, family and clients to her!